Objectives of Cooking Food are:
1. To make the food more palatable.
2. To help in the digestion process since the food components are broken down by the effects of heat.
3. It kills the bacteria and keeps the food sterile.
4. It improves the eye appeal of the food.
5. When different ingredients are used in the preparation it enhances the nutrition value of the dish.
6. Different methods of cooking changes the texture of the food which brings flavor and aroma.
7. Cooked food can be stored for a longer time.